Join us for a transformative journey of grounding and connection during Memorial Day weekend. In this special event, we will focus on the root chakra, the energy center associated with our sense of stability, security, and connection to our ancestors.

Class Objectives:

Root Chakra Activation: Through a series of grounding yoga postures and breathwork, we will awaken and balance the root chakra, fostering a sense of stability and security within ourselves.

Ancestral Connection: Guided meditations and intention-setting practices will help us forge a deeper connection to our ancestral roots, honoring their wisdom and guidance in our lives.

Soundbath Healing: Immerse yourself in the soothing vibrations of sound healing instruments such as singing bowls and gongs, allowing the harmonious frequencies to resonate with your root chakra and promote energetic alignment.

Mind-Body Integration: Explore the symbiotic relationship between mind and body through mindfulness practices, enhancing your ability to anchor yourself in the present moment and cultivate a profound sense of inner peace.

Community Support: Experience the power of practicing in a supportive community as we come together to share our intentions, experiences, and reflections, fostering a sense of belonging and unity.

Event Details:

Date: Sunday 5/26

Duration: 1-3PM, half yoga, half soundbath

Location: Pilates Collective Studio, Oak Harbor

Facilitator: Layla Archer Yoga instructor & Kali Barrio Soundbath practitioner of Fire Escape Healing

Investment: $50

Who Should Attend:

Individuals seeking to deepen their yoga practice and explore the energetic aspects of the root chakra.

Anyone interested in honoring their ancestral lineage and integrating ancestral wisdom into their lives.

Those in need of grounding and stability, especially during times of transition or uncertainty.

Sound healing enthusiasts looking to experience the therapeutic benefits of sound vibrations.

Preparation:

Wear comfortable clothing suitable for yoga practice.

Bring a yoga mat, water bottle, and any props you may need for support.

Come with an open heart and mind, ready to explore and connect with yourself and others.

Note: No prior yoga or meditation experience is necessary. All levels are welcome to participate in this enriching journey of self-discovery and healing.

Benefits of Sound Healing:

🌬️ Stress reduction

🩹 Pain relief

🧠 Activating intuition

🎨 Enhancing creativity

🌿 Promoting wellness and vitality

What to Bring:

💤 Studio provides mats and blankets.

🧦 Warm socks for comfort.

😎 Highly encouraged: Bring eye masks for an enhanced experience (available for purchase $1.00).

🌊 Stay refreshed with a water bottle.

🤗 Come with an open mind, ready to let go, surrender, and transform! Open to ages 16 and up (with a guardian). Snacks and water provided post-experience.

Join us for an evening of connection and healing at Pilates Collective Oak Harbor Studio.

Reserve your spot today, limited spaces available.

See you on the mat! 🙏